Practice self care.

 

Sometimes, we men aren’t great at this, and that needs to change…

Rest, relax, have expert treatment for those sore bones and aching muscles, to help promote a healthy mind – and body.

A range of therapies including a myriad of bodywork techniques, breath work, flower essence and hypnotherapy, reiki, Bowen technique and many others.

Also, there are warm showers or a cool lake for a plunge!